CONSISTENCY IS THE KEY TO SUCCESS!
You make a dentist appointment every six months right? However, it's not the dentist appointment that leads to a great outcome. It's the 2 minutes twice a day (3-5 if you're OCD . . . lol) brush and floss everyday in between those 6 months that provide a positive dental experience. Our commonality is the same. Your body moves for you 24/7. It needs at least 30 minutes a day to operate at maximum strength. Our classes are designed to do just that. Each class is 45 minutes long. Did you know consistency is the key to aging well? Don't let a busy schedule take over your life. Make "YOU" a priority! Choose a class below and schedule today! It'll be the best health investment you've made yet!
Our signature class! We link breath with movement to create a sweat dripping, powerful and challenging workout! The name says, "Slow" but our speed feels fast. We slowly build speed going up the mountain to build internal heat and energy to be utilized to open our tightest areas on our bodies. If you are looking for traditional slow, spiritual based, relaxing yoga, sorry but we are not for you! We don't OM at FPY! We laugh out loud! Of all the experiences we offer here at FPY, this the one that sculpts you the fastest with consistency.
INTRO TO FPY
This is where you START at FPY!
A combination of yoga with abs, but also arms and glutes!
A 30 minute of rotating cardio and body resistance moved followed by 15 minutes of yoga.
YOGA MY TABATA OFF
A quick 30 minute cardio focused class. High intensity interval training.
A 47 minute yoga nap.
SUNSET SLOW YOGA
Our signature slow power done on the grasslands.
Power Sculpt is an overall sculpting class of yoga and light weights.
A military boot camp style for middle school and high school students taught by high school students.
Yoga with light weights set to different music themes.
SILVER TOE SERIES
A 30 minute stretching class for ages 65 & up.
POWER AWAY PAIN
A class for those with pain and are afraid to move because more pain may happen. THIS CLASS IS FOR YOU! We use a chair. It’s 30 minutes. It’s just for you so come enjoy being pain free!