CONSISTENCY IS THE KEY TO SUCCESS!
You make a dentist appointment every six months right? However, it's not the dentist appointment that leads to a great outcome. It's the 2 minutes twice a day (3-5 if you're OCD . . . lol) brush and floss everyday in between those 6 months that provide a positive dental experience. Our commonality is the same. Your body moves for you 24/7. It needs at least 30 minutes a day to operate at maximum strength. Our classes are designed to do just that. Each class is 45 minutes long. Did you know consistency is the key to aging well? Don't let a busy schedule take over your life. Make "YOU" a priority! Choose a class below and schedule today! It'll be the best health investment you've made yet!
Our signature class! We link breath with movement to create a sweat dripping, powerful and challenging workout! The name says, "Slow" but our speed feels fast. We slowly build speed going up the mountain to build internal heat and energy to be utilized to open our tightest areas on our bodies. If you are looking for traditional slow, spiritual based, relaxing yoga, sorry but we are not for you! We don't OM at FPY! We laugh out loud! Of all the experiences we offer here at FPY, this the one that sculpts you the fastest with consistency.
A combination of yoga with abs, but also arms and glutes!
Similar to circuit training while focusing on legs, arms and cardio! Always on our warm side.
The name says it all. Yoga mixed with punching moves as well as cardio!
A quick 30 minute cardio focused class. High intensity interval training.
A workout that involves a multitude of actual military drills.
Gaining mobility through yoga poses using a chair for support in a room where the temperature is set to 72 F.
The best way to start your yoga experience by creating your best class through the poses.
HOT AND COLD WARS
Yoga in the hot room, cardio in the cold room bouncing back and forth between rooms.
Be prepared for anything! Cardio, weights and everything but the kitchen sink!
Bottom’s Up is a weight and yoga class that focuses on hamstrings and glutes.
Power Sculpt is an overall sculpting class of yoga and light weights.